Welcome to Know Body Knots

Know Body Knots are the ultimate massage service provider for stressed out professional people within the workplace.

Therese Norman, Director of Know Body Knots has over a decade of experience in massage training and teaching behind her. Therese along with her team, have successfully supported thousands of people over the years.

Therese has developed a custom-designed therapeutic massage that incorporates aspects of mindfulness, meditation and massage for tangible results every time.

The Stress-Free Productivity Program

Eleven years of observation, training and feedback have helped create the Know Body Knots Stress-Free Productivity Program.

When rolled out in the workplace, the program provides benefits on both an individual and company-wide level. It relieves the physical and mental symptoms of burn-out, stress, exhaustion, anxiety, tension, tightness and pain.

Revive. Revitalise. Rejuvenate.

Brisbane and Sydney: Available in both Sydney and Brisbane during the working week.
Workplace massage takes place on a massage table in an on-site room that can be transformed into a massage clinic by our team. Small amounts of organic oils and creams are used in the massage and have no impact on hair and makeup at all. After nine years of using this technique in a corporate setting, we are confident about it. A no oil massage can also be arranged.

The benefits of workplace massage are immediate and tangible

Benefits to staff

Stimulates circulation and boosts energy levels for staff.
Reduces the likelihood of RSI (repetitive strain injuries).
Boosts the immune system.
Fosters a sense of wellbeing and relaxation. Staff are ready to rock and roll in a calm and focused way. We’ve heard the statement ‘I feel amazing!’ thousands of times after our massages.
Reduces tension, tightness and pain held in the back, shoulders and neck.

Benefits to business

Helps to meet employer obligations for staff health and wellbeing as well as WHS guidelines
Encourages consistent staff productivity and performance and therefore boosts profit.
Reduces stress-related absenteeism.
Fosters a friendly working environment where staff, feel acknowledged, appreciated and valued
Boosts staff morale, engagement and motivation

TO CREATING HEALTHIER HABITS AT WORK

" To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear " – Buddha

testimonials

After operating under stressful work conditions for a long period of time, I got a point where I wasn’t coping and was in a state of exhaustion. My back and neck had a lot of pent up stress. I had headaches and wasn’t sleeping well. I was told by the doctor that I was burnt out and that I needed to rest. I really craved a good massage so I tried to book into some massage therapists. Yet I hit road blocks along the way. Some didn’t have an available appointment for three days. Then I had two people recommend Therese. When I called she said the magic words: ‘Can you come now?’ Of course I went immediately and Therese listened to my story and tailored the right treatment for me. She also offered me great advice on how to manage going back to work and coping strategies. Once I went back to work, with the help of Therese, my overall health improved rapidly.

KJ real estate